Sunday, April 3, 2011

Baked Falafels

Falafels are delicious, especially when served in warm pita bread with Israeli Salad, hummus, and/or tzatiki

Frying foods is not my thing however, so I usually buy premade falafel balls and heat them up in the microwave (sounds weird, but it's awesome)...I decided to try and make my own.  It was a little tricky, even with my huge food processor, but it was fun to try.  I think I prefer store bought falafels--Far East has a great dry mix.





  • 1 onion, chopped









  • 2 cups dried chickpeas, soaked 18-24 hours









  • 1 large handful chopped fresh parsley









  • 2 large handfuls chopped cilantro









  • 3 cloves garlic, smashed









  • 2 tbsp ground cumin









  • 1 teaspoon ground coriander









  • 1/4 teaspoon salt









  • 1 tsp baking powder









  • 1 egg









  • 2 teaspoons olive oil







    1. Soak dried chickpeas 18-24 hours, covered, in 4 cups of water
    2. Preheat oven to 375F
    3. Drain and rinse chickpeas and combine all ingredients except flour in a food processor
    4. Pulse until smooth and well-combined, then add flour and pulse 3-4 more times
    5. Spray foil-lined baking sheet with cooking spray.
    6. Shape into large, round tablespoonfuls and place on baking sheet
    7.  2 options- bake for 15-20 minutes, or until dry and a bit firm to the touch (will firm up more as they cool)  OR  add olive oil to oven proof skillet, lightly saute until golden brown (3-5 minutes), then transfer pan to oven and continue cooking 10-15 more minutes

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